Tantric Hatha Yoga & Embodiment Practices

My approach to embodiment coaching is centered around prioritizing sensation. I believe in allowing the body to guide the way, tapping into its innate intuition, pleasure, and spirit. Through this practice, I aim to help clients deepen their connection to their inner selves, accessing a more profound sense of wisdom and awareness that can guide them on their journey towards personal growth and transformation. I remain continually in awe of the incredible potential of yoga to release and transform negative patterns, allowing for a shift towards positive change. I strongly believe in embracing an embodied approach to life, where the breath takes precedence, anchoring us in the present moment and allowing us to fully experience each moment as it unfolds. 

I draw from the wisdom of creation -  nature, to explore the depths of the universal Self, unearthing layers of truth and wisdom. Utilizing the healing power of yoga and movement, I aim to bring to light the felt sense and embody the higher truths of the body-mind, allowing for a transformative experience that transcends the physical realm. In my classes, I weave together spiritual wisdom teachings from various traditions, the modalities of yoga asana and pranayama, as well as free dance and embodied movement.

Polarity-Relationship Work based on Tantric Philosophy

Tantra means "web" or “weave” and in contrast to ascetic spiritual traditions, it embraces life and is inviting all aspects of this embodied experience in. In my personal spiritual journey, engaging in Tantric philosophy and practices liberated me from my patriarchal conditioning and allowed me to use my sensuality, desires and even aversions as paths toward intimacy with the divine. 

I am passionate about the polarity of our existence and how it translates into our daily life, the way we act in this world and how we relate in intimate relationships. Through women's work, archetypal work, Tantric energetics, and Tantric sexuality, I support people to discover and embrace heir inner masculine & inner feminine and let those form a sacred dance of harmony and intimate communion.

Meditation & Mindfulness Practices

Mindfulness is a process of slowing down and touching deeply into life moment by moment. To be mindful is to be truly alive, present and at one with those around you and all that you are doing. Utilizing conscious breathing techniques, we focus awareness on the present moment, calmly observing thoughts, emotions and bodily sensations, without forcing, judging, or hiding from anything. We discuss what emerges along the way, allowing for greater self-awareness. Practicing this kind of presence assists you in listening to the still, small voice within you, opening to new experiences, making important changes and wise decisions.

Sacred Ceremony, Vocal Expression & Bhakti Yoga

I offer singing circles and sacred ceremonies that tap into the power of group singing to create a shared experience that helps us bond together, transforming connections into true relationships and building an authentic community. The need for ceremony is embedded in our DNA. Across all languages and cultures and throughout time, people have gathered to process important milestones, celebrate special moments, and cultivate culture infused with a collective vision and values. Sacred Ceremony provides a shared experience connecting us with Spirit, transforming connections into true relationships and building an authentic community.

Humans have a long history of engaging in group singing as a form of social bonding and as a way to represent and embody collective harmony and union. Bhakti Yoga is a magical and uplifting experience where we come together to sing songs, chant mantras, and honor different aspects of our divine experience of life. The vibrations of the music and the mantras carry a powerful energy that moves us from the mind to the heart, honors and transforms emotions, and brings coherence to our inner being. As we come together, there's a merging of the individual and the collective, creating a heartfelt experience that is indescribable. 

It's a state of pure bliss, where we let go of our individual selves and become part of something much greater than our limited selves. The beauty of Bhakti Yoga is that it's accessible to all, regardless of one's spiritual beliefs, background, or experience. It's a path of love, devotion, and compassion that brings us closer to our true selves and to each other.